Men's Fitness The 12 Week Body Plan - Your Complete Transformation Guide To Build Muscle, Burn Body Fat, Get A Six-Pack

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Description

The 12 Week Body Plan is the complete guide to building the body you have always
 wanted.
 It details everything that world-leading trainer Nick Mitchell did with Men's Fitness
 deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 
weeks,to turn an ordinary Joe into the cover star of the Men s Fitness magazine.

This book covers all aspects of Joe's nutrition and supplementation plan, as well as
 every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each
 and every workout. No stone has been left unturned to give you the definitive guide 
to transforming your physique in record time. This book also contains a free pull-out 
workout plan so you can log and track 
your progress towards a bigger, stronger and leaner body.

Men's Fitness The 12 Week Body Plan - 20 Dec 2012
Book Language: English 
Pages: 180
File Type: Pdf
File Size: 111.19 MB

ISBN-10: 1781060576
ISBN-13: 978-1781060575
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28 Day Diet Plan Loose Up To 37 Pounds In 28 Days

28 Day Diet Plan Loose Up To 37 Pounds In 28 Days 

FULL PLAN Download link: http://downloadconfirm.net/file/0t55879
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Type Portable Document Format (PDF)
Size 3.07 MB , 33 PAGES

Directions For The 28-Day Diet:
- Weigh yourself at the beginning of this diet and also when you finish it (4 weeks); and you will be thrilled to find how much weight you have lost.

- This diet does not depend on calories, but upon the vital chemical interactions in your body. That is why it should be done with extreme accuracy and maintained with strict compliance to the quantities specified. Also, do not replace any kind of food with another even if you omit any food specified for each day.
- You can eat any quantity of each item that makes up a meal until you feel full.
- This diet is recommended for all ages without any need to take any type of vitamins or minerals.