Men's Fitness The 12 Week Body Plan - Your Complete Transformation Guide To Build Muscle, Burn Body Fat, Get A Six-Pack

Download link: http://downloadity.net/file/0t9mI

Or                    : http://filesmy.com/file/0t9mI

Description

The 12 Week Body Plan is the complete guide to building the body you have always
 wanted.
 It details everything that world-leading trainer Nick Mitchell did with Men's Fitness
 deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 
weeks,to turn an ordinary Joe into the cover star of the Men s Fitness magazine.

This book covers all aspects of Joe's nutrition and supplementation plan, as well as
 every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each
 and every workout. No stone has been left unturned to give you the definitive guide 
to transforming your physique in record time. This book also contains a free pull-out 
workout plan so you can log and track 
your progress towards a bigger, stronger and leaner body.

Men's Fitness The 12 Week Body Plan - 20 Dec 2012
Book Language: English 
Pages: 180
File Type: Pdf
File Size: 111.19 MB

ISBN-10: 1781060576
ISBN-13: 978-1781060575
Download link: http://downloadity.net/file/0t9mI

Or                    : http://filesmy.com/file/0t9mI